What it is
Come as you are.
Morning Beat is a sober morning rave in Oslo. We dance to a DJ from seven, land with yoga, and send you off into your day glowing. Nobody watches, everybody moves.
Tickets for 15 OctoberFrom 230 kr
- Come alone: many do
- No dance experience needed
- Come and go when you like
Your first morning
What it’s like, step by step
- 07:00
Doors open, the DJ starts
Come early or late, and stay as long as you like. There’s coffee and tea, and a floor that wakes up with the city.
- Then
Find your way in
Start at the edge with a coffee if you like. Many come alone, and you won’t stand alone for long.
- 09:00
Yoga to land
A trained instructor closes the morning. Join in with a mat, or head off after the dance.
- 10:00
Off into your day
In time for work, with a high that has no comedown. Carry it with you and pass it on.
Who comes
Every age, every body
People come alone, with friends or with their children. Press play to see someone’s very first morning.
Good to know
Before your first time
- What happens at a morning?The DJ starts when the doors open, and the floor fills while the city wakes up. The last hour turns into yoga, and you are on your way in time for work.
- Can I come when I like?Yes. Come when you like and stay as long as you like. The yoga at the end is optional: join in, or head off after the dance.
- What does it cost?From 230 kr, depending on the ticket. Children up to 16 come free.
- Do I need to know how to dance?No. Nobody watches, everybody moves. Come as you are.
- Can I come alone?Many do. It is a friendly floor, and you will not stand alone for long.
- What should I wear and bring?Whatever you like to move in. Bring a mat if you stay for the yoga.
- Is there something to drink?Coffee, tea and a dance floor that’s wide awake. No alcohol, no drugs. We don’t take something away, we create something else — together.
- Can I bring children?Yes! Children are so welcome on our dance floors, and we have ear protection to lend. Children up to 16 always come free.
- What if I can't make it?Tickets are not refunded, but you can give yours to someone else. Just pass it on.
“The first time I went to a morning rave, I thought, wow. It’s just like stepping into a nightclub at half past midnight.”
Our guidelines
How we dance together
We don’t take something away. We create something else.
Everyone on the floor is sober, so everyone is really there, with each other.
- 01Sober mindsNo alcohol, no drugs. The music does the rest.
- 02Come as you areEvery age, every body, first-timers most of all.
- 03Stay presentPhones rest, bodies move.
- 04ExploreLet go. Try a move you’ve never tried. Surprise yourself.
“We’re going nowhere until everyone feels safe.”
Not just mornings
Later in the day, too
Not everything we do starts at dawn. These happen later in the day, for those who like to sleep in or have little ones to get going first.
Who we are
Still wondering? Ask us.
Mayu, Miwa and Magnus run Morning Beat, with a whole team helping. Morning Beat is owned by Øyunn Iversen, who was part of starting it. Write to us with any question, big or small.
Your first morning
We’d love to see you on the floor.
Thursday 15 October · 07:00–10:00
Tad · Drammensveien 130
Tickets for 15 OctoberFrom 230 krDetails ›
Can’t make it after all? Pass your ticket on.