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Every coming Morning Beat: sober morning raves with DJs and yoga at venues around Oslo, and our special events. Dates, line-ups and tickets.

Thursday 10 December · 07:00–10:00 · Tad · DJ: TBA · Yoga: TBA THURSDAY 10 DECEMBER · 07:00–10:00 Morning Beat // Tad Small Title Tad · Drammensveien 130 Dance 07–09 with TBA Yoga 09–10 with TBA Tickets · from 230 kr Google Calendar Apple/Other All coming events › We're shaking loose on the bright side of town. Dance, yoga, breakfast and co-working space. Map Facebook Small Title

Tuesday 3 November · 07:00–10:00 · Oslo Teatersenter · DJ - Greger F followed by a circus acrobatics workshop! TUESDAY 3 NOVEMBER · 07:00–10:00 Morning Beat // Oslo Teatersenter Small Title Oslo Teatersenter · Hovinveien 1, 0576 Oslo DJ - Greger F followed by a circus acrobatics workshop! Tickets · from 200 kr Google Calendar Apple/Other All coming events › Are you ready for a Morning Beat with an extra twist? This day will be a little different in cooperation with Oslo Teatersenter! We kick of with music as usual, but then we go into Acrobatics rather than yoga! More info below ＜3 🎧 07:00-09:00 DJ - Greger F 09:00-10:00 Acrobatics: Play, Trust & Communication 📍 Oslo Teatersenter, Hovinveien 1, 0576 Oslo Partner Acrobatics: Play, Trust & Communication SirkusPunkt (https://www.instagram.com/sirkuspunkt/) Come explore partner acrobatics in a playful and accessible workshop at Morning Beat! This workshop is designed for a mixed group, no previous acrobatics experience is needed. We’ll start with simple foundations of working with another person: sharing weight, finding balance, giving and receiving support, and communicating clearly through both words and movement. From there, we’ll explore some basic partner-acrobatics positions and transitions, gradually building up depending on the level and confidence of the group. The focus isn’t on performing difficult tricks, but on connection, communication, trust and having fun while moving together. You can come with a partner or on your own, we’ll work with different people throughout the workshop. About the coach (https://www.instagram.com/acrooslo) Roman Chesnokov has been practising partner acrobatics for more than 25 years since 1999. His background includes circus partner acrobatics, acroyoga and competitive cheerleading, including a European silver medal and gold with Viqueens Force. He was also a semi-finalist on Norske Talenter. As a coach, Roman combines the technical side of partner acrobatics with a strong focus on communication, safety and understanding your partner. His approach is playful and practical: rather than simply teaching shapes, he helps people understand how balance, weight, timing and communication make those shapes possible. Expect movement, experimentation, a few challenges, plenty of interaction — and probably some flying. About Oslo Teatersenter: Oslo Teatersenter is a meeting place for the performing arts at all levels. 🪩 Come as you are: every age, every body, first-timers most of all. 🌿 Morning Beat is free of alcohol and drugs. We don’t take something away. We create something else. ☕ We always have coffee and tea in the mornings, and other drinks depending on the venue. 👶 Children up to 16 always come free, and we have ear protection to lend. 🎟 No refunds, but you can give your ticket to someone else. Just pass it on. Map Facebook Small Title

Thursday 15 October · 07:00–10:00 · Tad · DJ: Helenus fra Venus · Yoga: Holly Brown THURSDAY 15 OCTOBER · 07:00–10:00 Morning Beat // Tad Small Title Tad · Drammensveien 130 Dance 07–09 with Helenus fra Venus Yoga 09–10 with Holly Brown Tickets · from 230 kr Google Calendar Apple/Other All coming events › We're shaking loose on the bright side of town. Dance, yoga, breakfast and co-working space. 🎧 07:00–09:00 DANCE with Helenus fra Venus 🧘 09:00–10:00 YOGA with Holly Brown (bring your mat!) 📍 Tad Oslo, Drammensveien 130 🪩 Come as you are: every age, every body, first-timers most of all. 🌿 Morning Beat is free of alcohol and drugs. We don’t take something away. We create something else. ☕ We always have coffee and tea in the mornings, and other drinks depending on the venue. 👶 Children up to 16 always come free, and we have ear protection to lend. 🎟 No refunds, but you can give your ticket to someone else. Just pass it on. Map Facebook Small Title

Thursday 29 October · 07:00–10:00 · Tad · DJ: DJ Kjex · Yoga: TBA THURSDAY 29 OCTOBER · 07:00–10:00 Morning Beat // Tad Small Title Tad · Drammensveien 130 Dance 07–09 with DJ Kjex Yoga 09–10 with TBA Tickets · from 230 kr Google Calendar Apple/Other All coming events › We're shaking loose on the bright side of town. Dance, yoga, breakfast and co-working space. Map Facebook Small Title

Sunday 18 October · 12:00–16:00 · Sofienberg Kirke · DJ: Matiago SUNDAY 18 OCTOBER · 12:00–16:00 MoveMakeMagic // Sofienberg Kirke Small Title Sofienberg Kirke · Rathkes gate 18 Dance 12–16 with Matiago Tickets · from 350 kr Google Calendar Apple/Other All coming events › MoveMakeMagic presents a day of church in dance & community. About the day: A day where the church becomes a dance floor. Movement instead of words. Magic instead of sermons. This is a sober, dance journey held in the sacred space of Sofienberg kirke. A place to move, feel, pray, release, and be—through the body. No talking on the dance floor. No phones. No substances. Just sound, breath, sweat, stillness, and collective presence. You don’t need to believe in anything. You don’t need to perform. You only need to show up and move as you are. It’s a shared experience inside a space that already holds decades of devotion—now expressed through dance. Welcome to MoveMakeMagic. Program: 11:00 - 12:30 Arrival 12:20 DOORS CLOSE - no entry after this! 12:30 - 13:00 Guided embodiment 13:00 - 15:00 Matiago 15:00 - 16:00 Ambient Community hangout Music: Matiago Tickets: Early Bird 350,- Ordinary bird 440,- Support our work 600,- MoveMakeMagic guidelines: - No phones - No talking on the dance floor - Invited to dance barefoot - Free entry up until age 24 - Open to all - A place to explore and let go Bring a snack/fruits to share if you like ＜3 New to this kind of dance? You are very welcome! Please Read the Guidelines to help us preserve the spirit of this experience. 🌱 Be Fully Present We invite you to disconnect from the digital world and enter a space of presence. Please keep phones and cameras away so we can all be immersed in the moment together. 🤫 Honour the Shared Silence The dance floor is a space beyond words — please refrain from talking during the dance. Let your body speak, and connect through movement, energy, and presence. If you need to communicate with someone, please do it outside or near the entrance. ✨ Substance-Free Space To support clarity, safety, and full presence, we ask everyone to honour this as a substance-free event. Please come free of alcohol and other intoxicants so we can all co-create a conscious, grounded container. 🤝 Practice Respect and Consent Connection begins with awareness. Make eye contact before engaging with others, and listen for a true “yes.” Respect space and signals — crossed arms or looking away mean “no.” Let's honour each other’s boundaries with care. 🌍 Come as You Are We invite you to dance barefoot to root yourself to the earth. Move freely and without judgment. Bring your whole self — even the shy, hidden parts. This is a space for truth, play, and healing. Map Facebook Small Title

Tuesday 20 October · 07:00–10:00 · Sofienberg Kirke · DJ: Epifanov and Saul Sanchez · Yoga: Julia Weklar TUESDAY 20 OCTOBER · 07:00–10:00 Morning Beat // Sofienberg Kirke Small Title Sofienberg Kirke · Rathkes gate 18 Dance 07–09 with Epifanov and Saul Sanchez Yoga 09–10 with Julia Weklar Tickets · from 200 kr Google Calendar Apple/Other All coming events › Epifanov & Saul Sanchez — back2back in church! Two friends on the decks, so bring one of yours — for free! 🌅✨ WELCOME TO CHURCH! ✨🌅 This is a day in church you shall not forget! Come shake your tail feathers and start this Tuesday of in the best way possible ＜3 🎧 07:00–09:00 — Dance: Epifanov & Saul Sanchez 🧘 09:00–10:00 — YOGA: Julia Weklar Join us for an energizing morning full of movement, music, and magic 🎶✨ — completely sober and soul-fueling. We believe in natural highs: good vibes, great beats, and a warm community. 💛 The Music: Saul Sanchez: With a DJ career surpassing a decade, Saul Sanchez has become a renowned performer in Norway, respected by DJs and clubbers alike for his captivating and powerful sets. His skill, his impeccable choice of tracks, and his unique charisma combine to provide an exceptional experience. Through the years, he has been performing on stages and booths all around the country and provided his audience with memorable sets. He continues to impress with his carefully tailored selection of tracks that separates him from the masses. Blending progressive house and melodic techno with tribal rhythms and atmospheric sounds, creating an almost ritualistic ceremony. This ability has seen him being booked in some of the best parties and clubs around the world. Past dates have included multiple countries in Europe, South America, and Asia. https://soundcloud.com/saul-rocha-sanchez Epifanov: Expect some organic, afro and deep house that will make your soul smile and your body shake. https://soundcloud.com/epifanov Ticket info: - Free entry if you are 24 years old or younger, just show your ID at the door! - With your ticket you can bring a friend for free, basically 2 for 1. - If you have a ticket for MoveMakeMagic on the 18th of October you get free entry to this event! https://www.morningbeat.no/event/2026-10-18-movemakemagic-sofienberg-kirke ╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼ 🥤 DRINKS 🥤 Coffee, cacao & tea will be available for purchase. 🪩 COME AS YOU ARE 🪩 Dress to express! Whether you feel like keeping it chill or going full-on theme — we celebrate YOU in all your glory. ✨👑 ╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼ 🌿 Morning BEAT is a drug- and alcohol-free space — our energy is 100% natural and community-driven. Come connect, dance, and start your day on the highest of notes. 🚀 ⚠️ No refunds. Map Facebook Small Title

Thursday 26 November · 07:00–10:00 · Tad · DJ: Michael Klages · Yoga: TBA THURSDAY 26 NOVEMBER · 07:00–10:00 Morning Beat // Tad Small Title Tad · Drammensveien 130 Dance 07–09 with Michael Klages Yoga 09–10 with TBA Tickets · from 230 kr Google Calendar Apple/Other All coming events › We're shaking loose on the bright side of town. Dance, yoga, breakfast and co-working space. Map Facebook Small Title

Thursday 12 November · 07:00–10:00 · Tad · DJ: Kim Young iLL · Yoga: TBA THURSDAY 12 NOVEMBER · 07:00–10:00 Morning Beat // Tad Small Title Tad · Drammensveien 130 Dance 07–09 with Kim Young iLL Yoga 09–10 with TBA Tickets · from 230 kr Google Calendar Apple/Other All coming events › We're shaking loose on the bright side of town. Dance, yoga, breakfast and co-working space. Map Facebook Small Title

Sober morning raves in Oslo: dance to a DJ from 07:00, then yoga. No alcohol and no dance experience needed. See the next dates and get tickets.

What happens at a Morning Beat, who comes, what it costs and what to bring: dance to a DJ from 07:00, then yoga. No alcohol, no dance experience needed.