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Thursday 29 October · 07:00–10:00 · Tad · DJ: DJ Kjex · Yoga: Holly Brown THURSDAY 29 OCTOBER · 07:00–10:00 Morning Beat // Tad Small Title Tad · Drammensveien 130 Dance 07–09 with DJ Kjex Yoga 09–10 with Holly Brown Tickets · from 230 kr Google Calendar Apple/Other All coming events › We're shaking loose on the bright side of town. Dance, yoga, breakfast and co-working space. Map Facebook Small Title

Every coming Morning Beat: sober morning raves with DJs and yoga at venues around Oslo, and our special events. Dates, line-ups and tickets.

All our mornings and events, month by month, in Oslo and beyond. Add them straight to your own calendar.

Tuesday 3 November · 07:00–10:00 · Oslo Teatersenter · DJ - Greger F followed by a circus acrobatics workshop! TUESDAY 3 NOVEMBER · 07:00–10:00 Morning Beat // Oslo Teatersenter Small Title Oslo Teatersenter · Hovinveien 1, 0576 Oslo DJ - Greger F followed by a circus acrobatics workshop! Tickets · from 200 kr Google Calendar Apple/Other All coming events › Are you ready for a Morning Beat with an extra twist? This day will be a little different in cooperation with Oslo Teatersenter! We kick of with music as usual, but then we go into Acrobatics rather than yoga! More info below ＜3 🎧 07:00-09:00 DJ - Greger F 09:00-10:00 Acrobatics: Play, Trust & Communication 📍 Oslo Teatersenter, Hovinveien 1, 0576 Oslo Partner Acrobatics: Play, Trust & Communication SirkusPunkt (https://www.instagram.com/sirkuspunkt/) Come explore partner acrobatics in a playful and accessible workshop at Morning Beat! This workshop is designed for a mixed group, no previous acrobatics experience is needed. We’ll start with simple foundations of working with another person: sharing weight, finding balance, giving and receiving support, and communicating clearly through both words and movement. From there, we’ll explore some basic partner-acrobatics positions and transitions, gradually building up depending on the level and confidence of the group. The focus isn’t on performing difficult tricks, but on connection, communication, trust and having fun while moving together. You can come with a partner or on your own, we’ll work with different people throughout the workshop. About the coach (https://www.instagram.com/acrooslo) Roman Chesnokov has been practising partner acrobatics for more than 25 years since 1999. His background includes circus partner acrobatics, acroyoga and competitive cheerleading, including a European silver medal and gold with Viqueens Force. He was also a semi-finalist on Norske Talenter. As a coach, Roman combines the technical side of partner acrobatics with a strong focus on communication, safety and understanding your partner. His approach is playful and practical: rather than simply teaching shapes, he helps people understand how balance, weight, timing and communication make those shapes possible. Expect movement, experimentation, a few challenges, plenty of interaction — and probably some flying. About Oslo Teatersenter: Oslo Teatersenter is a meeting place for the performing arts at all levels. 🪩 Come as you are: every age, every body, first-timers most of all. 🌿 Morning Beat is free of alcohol and drugs. We don’t take something away. We create something else. ☕ We always have coffee and tea in the mornings, and other drinks depending on the venue. 👶 Children up to 16 always come free, and we have ear protection to lend. 🎟 No refunds, but you can give your ticket to someone else. Just pass it on. Map Facebook Small Title

Saturday 7 November · 08:30–10:45 · Kvinnehelsefestivalen · DJ: Øyunn og Etienne · Yoga: Frøya SATURDAY 7 NOVEMBER · 08:30–10:45 Morning Beat // Kvinnehelsefestivalen Small Title Kvinnehelsefestivalen · Kjelsåsveien 143 Dance 08:30–09:45 with Øyunn og Etienne Yoga 09:45–10:45 with Frøya Tickets Google Calendar Apple/Other All coming events › ✨ Morning Beat – dance your way into the Kvinnehelsefestivalen (Women's Health Festival)! ✨ On 7–8 November, Teknisk museum becomes a buzzing hub for women's health, with new research, workshops, film, theatre, talks and dance. And the festival kicks off on Saturday morning with Morning Beat! Dancing is more than just joy. It's good for your health. When we let the body move freely to music, stress loosens its grip, our breathing deepens and our mood lifts. For many women, the body is a place of both strength and vulnerability. On the dance floor, we can meet ourselves with no demands and nothing to prove, just rhythm and pulse. 🎶 Programme for Saturday 7 November 08:30 – Dance with TheFunnyPack The DJ duo TheFunnyPack is Øyunn Iversen, founder of Morning Beat, and Etienne Sarrazin from Quantaloop. 10:00 – Grounding yoga with Frøya We settle into our bodies and our breath before heading on into the festival. 🎟️ Tickets: NOK 190 Your Morning Beat ticket gets you into the Kvinnehelsefestivalen for free on the same day! The programme covers hormones, heart health, maternity care, discrimination, myths, pleasure and shame, and women's sexuality in a male-dominated history of medicine. You'll also hear about the new national knowledge portal kvinnehelse.no. Expect talks on stage, book talks, activities and more dancing. Read more about the festival: https://www.tekniskmuseum.no/program/kvinnehelsefestival 🌈 Good to know All genders and ages are welcome! Come as you are, in glitter, joggers or a dance costume. Let's celebrate life, our bodies and women's health together. Join us for a morning you won't forget in a hurry! 💛 Map Facebook Small Title

Thursday 12 November · 07:00–10:00 · Tad · DJ: Thorgerdur · Yoga: Holly Brown THURSDAY 12 NOVEMBER · 07:00–10:00 Morning Beat // Tad Small Title Tad · Drammensveien 130 Dance 07–09 with Thorgerdur Yoga 09–10 with Holly Brown Tickets · from 230 kr Google Calendar Apple/Other All coming events › We're shaking loose on the bright side of town. Dance, yoga, breakfast and co-working space. Map Facebook Small Title

Tuesday 17 November · 07:00–10:00 · Sofienberg Kirke · DJ: Nils Olav · Yoga: Julia Weklar TUESDAY 17 NOVEMBER · 07:00–10:00 Morning Beat // Sofienberg Kirke Small Title Sofienberg Kirke · Rathkes gate 18 Dance 07–09 with Nils Olav Yoga 09–10 with Julia Weklar Tickets · early bird 200 kr Google Calendar Apple/Other All coming events › 🌅✨ WELCOME TO CHURCH! ✨🌅 This is a day in church you shall not forget! Come shake your tail feathers and start this Tuesday of in the best way possible ＜3 🎧 07:00–09:00 — Dance: Nils Olav 🧘 09:00–10:00 — YOGA: Julia Weklar Join us for an energizing morning full of movement, music, and magic 🎶✨ — completely sober and soul-fueling. We believe in natural highs: good vibes, great beats, and a warm community. 💛 The Music: Nils Olav Norwegian born Nils Olav, a vinyl addict since a teenager, began producing music and DJing under the name Nils Noa in his late teens. At only 22 he became the first Norwegian artist to release an Essential Mix, one of the most acclaimed DJ mix platforms of that time. He was the main DJ booker and monthly resident at Oslo’s The Villa for 10 years - where he booked DJs including DJ Sneak, Dubfire, Guy Gerber and Paul Woolford amongst many others, and has been A&R at Sony Music for the last 6 years. https://soundcloud.com/nilsolavofficial Ticket info: - Free entry if you are 24 years old or younger, just show your ID at the door! - Reach out to us if money is tight - we will find a way ＜3 ╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼ 🥤 DRINKS 🥤 Coffee, cacao & tea will be available for purchase. 🪩 COME AS YOU ARE 🪩 Dress to express! Whether you feel like keeping it chill or going full-on theme — we celebrate YOU in all your glory. ✨👑 ╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼╼ 🌿 Morning BEAT is a drug- and alcohol-free space — our energy is 100% natural and community-driven. Come connect, dance, and start your day on the highest of notes. 🚀 ⚠️ No refunds. Map Facebook Small Title

Thursday 26 November · 07:00–10:00 · Tad · DJ: Michael Klages · Yoga: Holly Brown THURSDAY 26 NOVEMBER · 07:00–10:00 Morning Beat // Tad Small Title Tad · Drammensveien 130 Dance 07–09 with Michael Klages Yoga 09–10 with Holly Brown Tickets · from 230 kr Google Calendar Apple/Other All coming events › We're shaking loose on the bright side of town. Dance, yoga, breakfast and co-working space. Map Facebook Small Title

Thursday 10 December · 07:00–10:00 · Tad · DJ: Askepott og AB · Yoga: Holly Brown THURSDAY 10 DECEMBER · 07:00–10:00 Morning Beat // Tad Small Title Tad · Drammensveien 130 Dance 07–09 with Askepott og AB Yoga 09–10 with Holly Brown Tickets · from 230 kr Google Calendar Apple/Other All coming events › We're shaking loose on the bright side of town. Dance, yoga, breakfast and co-working space. Map Facebook Small Title

Tuesday 8 September · 07:00–10:00 · ConOs · DJ: Levi Banner · Yoga: Frøya We danced here on Tuesday 8 September · 07:00–10:00 Morning Beat // ConOs Small Title ConOs · Lilletorget 1 Dance 07–09 with Levi Banner Yoga 09–10 with Frøya Tickets Google Calendar Apple/Other All coming events › Collapsible text is great for longer section titles and descriptions. It gives people access to all the info they need, while keeping your layout clean. Link your text to anything, or set your text box to expand on click. Write your text here... Map Facebook Small Title

Wednesday 15 July · 14:00–17:00 · Poets in the Garden · DJ: Hanzina B2B Honey Viking We danced here on Wednesday 15 July · 14:00–17:00 Morning Beat // Poets in the Garden Small Title Poets in the Garden · Lyveien 32, 0777 Oslo Dance 14–17 with Hanzina B2B Honey Viking Tickets Google Calendar Apple/Other All coming events › Garden Beat with Poets in the Garden - 1 hour open mic before 2 hours of dance! Map Facebook Small Title

Wednesday 5 August · 07:00–10:00 · Byens Tak · DJ: Nils Olav · Yoga: Frøya Hovdenak We danced here on Wednesday 5 August · 07:00–10:00 Morning Beat // Byens Tak Small Title Byens Tak · Youngstorget 2A Dance 07–09 with Nils Olav Yoga 09–10 with Frøya Hovdenak Tickets Google Calendar Apple/Other All coming events › Spread your wings on the roof of Oslo this gorgeous morning! Map Facebook Small Title